When you want to increase your muscle mass, the best way to choose the right supplement is by looking at the ingredients. Many supplements can help you build lean muscle mass. These include Creatine, Beta-ecdysterone, Intensive Pre-Train, and ZMA. These supplements can help you achieve your goals of increasing muscle mass and strength.
Beta-ecdysterone has been studied extensively in order to determine if it can increase muscle mass. It was found to be effective for both younger and older people. Studies conducted in Russia and the Center for Biotechnology in New Jersey found that beta-ecdysterone increased protein synthesis by 20% and improved insulin function. It may also reduce body fat. In a study conducted by Simpkin, 80 men and women took a daily supplement of beta-ecdysterone for 10 weeks, and they experienced a 6% increase in muscle mass and a 9% reduction in body fat.
The chemical structure of ecdysterone is similar to that of testosterone. It may be more effective than testosterone, though it is not considered an artificial hormone Nutritional Supplement Shop. Studies have shown that ecdysterone can increase muscle mass and aid recovery after exercise.
Its effects include increased protein synthesis, critical to building muscle mass. Moreover, it increases overall strength. It has a short half-life of 20 days and can build up to 2 kg of lean muscle mass within 10 weeks of use.
Intensive Pre-Train is a pre-workout muscle-building supplement with 19 different ingredients. These ingredients work together to boost energy and performance during workouts. They also reduce post-workout fatigue and soreness. In addition, they promote muscle growth and recovery.
The ingredients used in Intensive Pre-Train are all natural and safe. They mimic the effects of steroids without any of the side effects that you will get from them. The first ingredient in this supplement, Beta-Alanine, is a natural amino acid that promotes normal muscle function. It also reduces acidity and balances pH levels in muscle tissues. The second ingredient, Taurine, has antioxidant properties and helps to prevent muscle damage. It also helps to prevent muscle cramps post-workout. The company also uses Betaine Anhydrous, which is a natural substance found in the body and can enhance testosterone levels in men. Other ingredients in the supplement include glycerol monostearate and citrulline malate. In addition, the supplement contains ashwagandha extract, which can promote muscle growth and reduce muscle pain
Intensive Pre-Train is a pre-workout muscle-building supplement from Crazy Bulk. It provides extra energy during workouts and helps to prevent muscle breakdown after intense workouts. It also contains beta-alanine, a non-essential amino acid that buffers lactic acid in the muscles. By reducing lactic acid buildup, athletes can increase their performance and extend their total time to exhaustion. It is recommended to take four to six grams per day to achieve these performance benefits.
ZMA is a powerful muscle-building supplement that increases testosterone levels in the body. It has been shown to improve strength in athletes and to increase the level of IGF-1, a hormone that promotes muscle growth and repair. Because it increases testosterone, it has also been shown to increase free testosterone levels in the body. These two benefits are essential for muscle building and repair.
The supplement contains black pepper extract, which helps improve nutrient absorption, and vitamin D3, which may help you build lean muscle mass. You should take four capsules a day for a full dose. If you take more than four capsules per day, you might experience side effects. Nevertheless, ZMA may be an excellent choice for athletes in the bulking phase of their workout.
Zinc is an essential trace mineral that supports hundreds of chemical reactions within the body. It is needed to produce energy and maintain healthy nerve and muscle function. Zinc also supports the production of testosterone, which means stronger and larger muscles. ZMA supplements also contain magnesium and vitamin B6, which are essential for the production of neurotransmitters and energy.